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Cheri Sacks RN, CDCES
You’re Allowed To Choose What’s Right For You
If you’ve ever felt overwhelmed by managing your medical condition or unsure if you’re “allowed” to explore options beyond what your doctor prescribes, you’re not alone. I’ve spent my entire life in h...
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Apr 23, 2025
Cheri Sacks RN, CDCES
Preparing for Positive Change: The Key to Creating Lasting Health Habits
When it comes to improving our health, we often focus on the action itself - starting that new diet, hitting the gym, or quitting smoking. But what if I told you that the secret to lasting change lies...
Action Behavior Change Theory New Habits Preparation Starting a new habit Take Action behavior change diabetes diet exercise feel better with diabetes new diabetes diagnosis
Sep 25, 2024
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