Cheri Sacks RN, CDCES Preparing for Positive Change: The Key to Creating Lasting Health Habits When it comes to improving our health, we often focus on the action itself - starting that new diet, hitting the gym, or quitting smoking. But what if I told you that the secret to lasting change lies... Action Behavior Change Theory New Habits Preparation Starting a new habit Take Action behavior change diabetes diet exercise feel better with diabetes new diabetes diagnosis Sep 25, 2024
Cheri Sacks RN, CDCES Getting past “Stuck”: Strategies for Embracing Healthier Behaviors Starting on the path toward better health can seem like a daunting task. It's perfectly normal to feel frustrated, scared, and overwhelmed. These emotions can often prevent us from taking action towar... behavior change health coaching wellness Feb 28, 2024