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Cheri Sacks RN, CDCES

Transforming Diabetes Management: The Power of Health Coaching At Chronic Health Wisdom

Diabetes affects millions of people worldwide. Maybe you or someone you know has it. You may have heard frightening stories about how it leads to complications if not properly managed. But here's the ...

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Sep 11, 2024

Cheri Sacks RN, CDCES

Alternative Therapies for Spring Allergies

As spring approaches and the vibrant colors of nature emerge, many people struggle with seasonal allergies. While traditional treatments like antihistamines and nasal sprays work for some, others turn...

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Mar 20, 2024

Cheri Sacks RN, CDCES

Tips to Boost Your Immune System During the Cold and Flu Season

It's currently the cold and flu season, which means that we need to take care of our immune systems. This is particularly important for people over 40 who often have busy lifestyles and overwhelming r...

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Feb 23, 2024

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

Chronic Health Wisdom

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

In recent years, there has been a noticeable change in the way cannabis is being used, especially among seniors. Previously associated with recreational use and counterculture movements, cannabis is n...

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Feb 17, 2024

Cheri Sacks RN, CDCES

The Truth Behind Mindfulness: More Than Just a Trend

Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod...

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Feb 9, 2024

Cheri Sacks RN, CDCES

Heat Up Your Winter and Boost Your Immune System with Spices

As we settle into January, many of us prefer to stay indoors to avoid the chilly winter weather. When we do plan to venture out, we often have to deal with last-minute changes because someone comes do...

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Jan 13, 2024

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Chronic Health Wisdom

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Tis the season to be jolly, or at least that's what we're told. But let's face it, not everyone feels this way. Grief, loneliness, and depression have a way of showing up, just as the elves on the sh...

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Dec 20, 2023

Cheri Sacks RN, CDCES

November: A Time for Holiday Dinners and Diabetes Discussions

When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f...

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Nov 17, 2023

Cheri Sacks RN, CDCES

Finding Wellness From Within: Holistic Ways to Start Feeling Your Best

How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan...

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Aug 20, 2023