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Cheri Sacks RN, CDCES

You’re Allowed To Choose What’s Right For You

If you’ve ever felt overwhelmed by managing your medical condition or unsure if you’re “allowed” to explore options beyond what your doctor prescribes, you’re not alone. I’ve spent my entire life in h...

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Apr 23, 2025

Cheri Sacks RN, CDCES

Alternative Therapies for Spring Allergies

As spring approaches and the vibrant colors of nature emerge, many people struggle with seasonal allergies. While traditional treatments like antihistamines and nasal sprays work for some, others turn...

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Mar 20, 2024

Cheri Sacks RN, CDCES

The Truth Behind Mindfulness: More Than Just a Trend

Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod...

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Feb 9, 2024

Cheri Sacks RN, CDCES

November: A Time for Holiday Dinners and Diabetes Discussions

When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f...

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Nov 17, 2023

Cheri Sacks RN, CDCES

Feel Better One Bite at a Time

Is your mental and physical health feeling a bit off lately? Are you hoping to feel more energetic, less stressed, and generally happier but don't know where to start? The good news is that small, sus...

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Sep 15, 2023

Cheri Sacks RN, CDCES

Finding Wellness From Within: Holistic Ways to Start Feeling Your Best

How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan...

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Aug 20, 2023

Cheri Sacks RN, CDCES

Gentle Exercises for Limited Mobility - Stay Active and Improve Flexibility

Maintaining an active lifestyle is important for health and well-being, even if you have limited mobility. The key is choosing appropriate exercises that are safe, doable, and provide benefits within ...

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Aug 18, 2023