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Cheri Sacks RN, CDCES

You’re Allowed To Choose What’s Right For You

If you’ve ever felt overwhelmed by managing your medical condition or unsure if you’re “allowed” to explore options beyond what your doctor prescribes, you’re not alone. I’ve spent my entire life in h...

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Apr 23, 2025

Cheri Sacks RN, CDCES

Balancing Mental Health and Chronic Conditions: 5 Essential Self-Care Practices

Today is World Mental Health Awareness Day, so let's take a moment to focus on our mental well-being and its role in our overall health. It's especially important for those living with chronic condi...

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Oct 10, 2024

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Chronic Health Wisdom

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Tis the season to be jolly, or at least that's what we're told. But let's face it, not everyone feels this way. Grief, loneliness, and depression have a way of showing up, just as the elves on the sh...

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Dec 20, 2023