Chronic Health Wisdom | My Website

3 Articles

diabetes ×

Cheri Sacks RN, CDCES

Preparing for Positive Change: The Key to Creating Lasting Health Habits

When it comes to improving our health, we often focus on the action itself - starting that new diet, hitting the gym, or quitting smoking. But what if I told you that the secret to lasting change lies...

Action Behavior Change Theory New Habits Preparation Starting a new habit Take Action behavior change diabetes diet exercise feel better with diabetes new diabetes diagnosis

Sep 25, 2024

Cheri Sacks RN, CDCES

Transforming Diabetes Management: The Power of Health Coaching At Chronic Health Wisdom

Diabetes affects millions of people worldwide. Maybe you or someone you know has it. You may have heard frightening stories about how it leads to complications if not properly managed. But here's the ...

CBD and diabetes California San Francisco Success story Tips diabetes diet exercise feel better with diabetes health coach health coaching health education healthcare support new diabetes diagnosis prediabetes support

Sep 11, 2024

Cheri Sacks RN, CDCES

November: A Time for Holiday Dinners and Diabetes Discussions

When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f...

California San Francisco berries body chronic chronic health wisdom cooking diabetes diet excercises group support health holiday food ideas laughing portion socializing support

Nov 17, 2023