Cheri Sacks RN, CDCES November: A Time for Holiday Dinners and Diabetes Discussions When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f... California San Francisco berries body chronic chronic health wisdom cooking diabetes diet excercises group support health holiday food ideas laughing portion socializing support Nov 17, 2023
Cheri Sacks RN, CDCES Finding Wellness From Within: Holistic Ways to Start Feeling Your Best How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan... California San Francisco balance body california chronic chronic health wisdom excercises focus health holistic mind mindfulness nurse self-care soul wellness Aug 20, 2023
Cheri Sacks RN, CDCES Gentle Exercises for Limited Mobility - Stay Active and Improve Flexibility Maintaining an active lifestyle is important for health and well-being, even if you have limited mobility. The key is choosing appropriate exercises that are safe, doable, and provide benefits within ... california chronic chronic health wisdom excercises gentle health muscle agitation nurse seated stretches stretching wisdom Aug 18, 2023