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Cheri Sacks RN, CDCES

Alternative Therapies for Spring Allergies

As spring approaches and the vibrant colors of nature emerge, many people struggle with seasonal allergies. While traditional treatments like antihistamines and nasal sprays work for some, others turn...

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Mar 20, 2024

Cheri Sacks RN, CDCES

Tips to Boost Your Immune System During the Cold and Flu Season

It's currently the cold and flu season, which means that we need to take care of our immune systems. This is particularly important for people over 40 who often have busy lifestyles and overwhelming r...

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Feb 23, 2024

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

Chronic Health Wisdom

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

In recent years, there has been a noticeable change in the way cannabis is being used, especially among seniors. Previously associated with recreational use and counterculture movements, cannabis is n...

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Feb 17, 2024

Cheri Sacks RN, CDCES

The Truth Behind Mindfulness: More Than Just a Trend

Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod...

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Feb 9, 2024

Cheri Sacks RN, CDCES

Heat Up Your Winter and Boost Your Immune System with Spices

As we settle into January, many of us prefer to stay indoors to avoid the chilly winter weather. When we do plan to venture out, we often have to deal with last-minute changes because someone comes do...

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Jan 13, 2024