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Cheri Sacks RN, CDCES

Transforming Diabetes Management: The Power of Health Coaching At Chronic Health Wisdom

Diabetes affects millions of people worldwide. Maybe you or someone you know has it. You may have heard frightening stories about how it leads to complications if not properly managed. But here's the ...

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Sep 11, 2024

Cheri Sacks RN, CDCES

The Truth Behind Mindfulness: More Than Just a Trend

Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod...

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Feb 9, 2024

Cheri Sacks RN, CDCES

Heat Up Your Winter and Boost Your Immune System with Spices

As we settle into January, many of us prefer to stay indoors to avoid the chilly winter weather. When we do plan to venture out, we often have to deal with last-minute changes because someone comes do...

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Jan 13, 2024

Cheri Sacks RN, CDCES

November: A Time for Holiday Dinners and Diabetes Discussions

When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f...

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Nov 17, 2023

Cheri Sacks RN, CDCES

Finding Wellness From Within: Holistic Ways to Start Feeling Your Best

How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan...

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Aug 20, 2023