Cheri Sacks RN, CDCES Preparing for Positive Change: The Key to Creating Lasting Health Habits When it comes to improving our health, we often focus on the action itself - starting that new diet, hitting the gym, or quitting smoking. But what if I told you that the secret to lasting change lies... Action Behavior Change Theory New Habits Preparation Starting a new habit Take Action behavior change diabetes diet exercise feel better with diabetes new diabetes diagnosis Sep 25, 2024