Cheri Sacks RN, CDCES The Truth Behind Mindfulness: More Than Just a Trend Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod... California LA San Francisco alternative alternative health alternative healthcare balance chronic chronic health wisdom control ecs ecs balance holistic holistic health mindfulness wisdom Feb 9, 2024
Cheri Sacks RN, CDCES Gentle Exercises for Limited Mobility - Stay Active and Improve Flexibility Maintaining an active lifestyle is important for health and well-being, even if you have limited mobility. The key is choosing appropriate exercises that are safe, doable, and provide benefits within ... california chronic chronic health wisdom excercises gentle health muscle agitation nurse seated stretches stretching wisdom Aug 18, 2023