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Chronic Health Wisdom

Cheri Sacks RN, CDCES

Managing Menopause: Harnessing CBD for Holistic Wellness

Celebrating Women's Health in March March is Women's History Month, a time to celebrate and acknowledge the achievements and contributions of women. It is also a month when women should prioritize the...

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Mar 1, 2024

Cheri Sacks RN, CDCES

Getting past “Stuck”: Strategies for Embracing Healthier Behaviors

Starting on the path toward better health can seem like a daunting task. It's perfectly normal to feel frustrated, scared, and overwhelmed. These emotions can often prevent us from taking action towar...

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Feb 28, 2024

Cheri Sacks RN, CDCES

Tips to Boost Your Immune System During the Cold and Flu Season

It's currently the cold and flu season, which means that we need to take care of our immune systems. This is particularly important for people over 40 who often have busy lifestyles and overwhelming r...

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Feb 23, 2024

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

Chronic Health Wisdom

Older Adults and Cannabis: Unlocking Relief Through the Endocannabinoid System

In recent years, there has been a noticeable change in the way cannabis is being used, especially among seniors. Previously associated with recreational use and counterculture movements, cannabis is n...

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Feb 17, 2024

Cheri Sacks RN, CDCES

The Truth Behind Mindfulness: More Than Just a Trend

Introduction to Mindfulness Mindfulness is a term that is becoming more popular. Some people may wonder if it's a real health improvement technique or just a trend to promote the sales of various prod...

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Feb 9, 2024

The Basics of the Endocannabinoid System

Introduction Welcome to our first blog exploring the Endocannabinoid System (ECS), a hidden yet powerful network within our bodies that plays a pivotal role in our overall health. Rarely discussed and...

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Feb 7, 2024

Cheri Sacks RN, CDCES

Heat Up Your Winter and Boost Your Immune System with Spices

As we settle into January, many of us prefer to stay indoors to avoid the chilly winter weather. When we do plan to venture out, we often have to deal with last-minute changes because someone comes do...

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Jan 13, 2024

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Chronic Health Wisdom

Holiday Bliss or Holiday Blahs? Bring Out Your Bliss to Make the Most of This Season

Tis the season to be jolly, or at least that's what we're told. But let's face it, not everyone feels this way. Grief, loneliness, and depression have a way of showing up, just as the elves on the sh...

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Dec 20, 2023

Cheri Sacks RN, CDCES

November: A Time for Holiday Dinners and Diabetes Discussions

When I think of November, I usually think of the magic of the fall, the chill in the air, and seeing the last colorful leaves dancing in the wind. It's also the start of the holiday season, bringing f...

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Nov 17, 2023

Cheri Sacks RN, CDCES

Feel Better One Bite at a Time

Is your mental and physical health feeling a bit off lately? Are you hoping to feel more energetic, less stressed, and generally happier but don't know where to start? The good news is that small, sus...

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Sep 15, 2023

Cheri Sacks RN, CDCES

Finding Wellness From Within: Holistic Ways to Start Feeling Your Best

How are you feeling today? If the answer is anything other than "spectacular!" or "fantastic!", you're not alone. Many of us move through our days in a bit of a funk, struggling with low energy, melan...

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Aug 20, 2023

Cheri Sacks RN, CDCES

Gentle Exercises for Limited Mobility - Stay Active and Improve Flexibility

Maintaining an active lifestyle is important for health and well-being, even if you have limited mobility. The key is choosing appropriate exercises that are safe, doable, and provide benefits within ...

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Aug 18, 2023